Experience the transformational power of the breath through Conscious Connected Creathwork. The session lasts for just over an hour and includes an introduction to the breathing technique, mindfulness of breath, followed by 40 minutes of conscious connected breathwork. The breathing technique involves full active inhalations followed by a passive release on the exhalation. Conscious connected breathwork can produce a profoundly altered state of consciousness that allows for the release and cleansing of repressed emotions through accessing the hidden depths of the subconscious mind. Following the breathwork, we will do a grounding meditative practice to allow for integration of the breathwork experience. Conscious connected breathwork is not suitable for everyone, and is contraindicated in some conditions (see below).

Conscious Connected Breathing practices are not suitable for pregnant women, those with high blood pressure, cardiovascular disease, aneurysm in the brain or abdomen, asthma, epilepsy, bipolar disorder, schizophrenia, or who have been hospitalised for any psychiatric condition or emotional crisis within the last few years.

Online and In Person circles offered.

Meditation has numerous scientifically proven benefits, from reducing stress and anxiety, enhancing mood, focus and creativity, lowering blood pressure, coping with chronic pain and improving sleep. It can also faciliate an altered state of consciousness that deepens spiritual connection. The meditation techniques we practice in the class include transcendental mantra meditation, mindfulness and guided visualisation.

The class lasts about 60 minutes and involves an introduction to the technique, a settling in process, and 20-30 minutes guided meditation followed by an opportunity to share and discuss experiences afterwards. The classes are held online on the 3rd Tuesday of each month in collaboration with Mother’s House retreat centre and are open to anyone, beginners and experienced meditators alike.

In collaboration with Mother’s House Foundation - psychedelic retreat centre in The Netherlands we offer a monthly Psychedelic Integration Circle. Integration is a vital process after a transformative experience with psychedelics because it bridges the profound insights and emotional breakthroughs encountered during the experience with everyday life. Psychedelic journeys often bring heightened awareness, emotional clarity, and spiritual revelations, but without proper integration, these insights can fade or become overwhelming, limiting their potential for meaningful, long-term impact. Process your retreat experience and continue your life-long healing journey with a supportive group of like-minded souls. Share your insights, receive guidance and inspiration from others, and integrate the lessons learned. 2nd Tuesday of each month. (Limited places).